Hello.
Welcome! I am grateful you’re here and considering me as a source of support.
Many of us carry unresolved pain from the past that shows up in our adult lives, shaping how we relate to ourselves, others, and the world around us. Whether you are navigating the lasting impacts of childhood emotional wounds, recovering from toxic or antagonistic relationships, or feeling exhausted from carrying an overwhelming mental load, living in survival mode wears on your well-being. I specialize in helping women explore the root of these experiences so they can break free from old survival loops, settle their nervous system, and reclaim a sense of safety, self-trust, and emotional peace.
My work is relational, trauma-informed, and attachment-based. I focus on creating a safe, compassionate space where you feel truly seen and validated as we untangle complex relational dynamics, automatic fawning, anxiety, and inner child wounds. Together, we work to cultivate deep self-compassion, transform your relationship with yourself, and build practical tools to help you move forward with clarity and confidence.
To provide individualized care, I draw from a range of therapeutic approaches grounded in extensive professional training. I am a Registered Psychotherapist, Certified EMDR Therapist, EMDRIA Approved Consultant, and currently completing my formal IFS Level 1 training (IFS Institute), alongside my designation as a Certified Narcissistic Abuse Treatment Clinician and specialist in Peaceful Brain-Body Parenting. When appropriate, and with your permission, my dog Heidi may also join our sessions to offer quiet comfort and grounding. Explore my full clinical background & certifications.
In addition to my clinical practice, I created The Self-Reclamation Project - a structured, trauma-informed roadmap for those navigating the constant storm of an antagonistic, narcissistic, or toxic system.
I am here to support you in reclaiming your voice, your power, and your true self. If you’re ready to begin your healing journey, please reach out for a free telephone consultation so we can discuss how we might work together. I look forward to connecting with you.
In kindness,
Kendra
Many of our adult struggles with self-doubt, perfectionism, and anxiety are rooted in unmet early needs. Through Internal Family Systems (IFS) and EMDR, we gently reconnect with silenced parts, reprocess old attachment pain, and rebuild core self-worth.
Living in unpredictable or controlling environments forces your system into survival mode. We work together to untangle gaslighting, break automatic people-pleasing and fawning, set self-honouring boundaries, and safely reclaim your authentic power.
Carrying an endless mental load keeps your body running on high alert, leaving you feeling quietly exhausted and overstimulated. Drawing on somatic and polyvagal principles, we help settle your nervous system and restore lasting inner calm.