Welcome! I’m grateful you’re here and considering me as a source of support.

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Many of us carry unresolved pain from the past that shows up in our adult lives, shaping how we relate to ourselves and others. Inner child work is a transformative process that helps you connect with the vulnerable parts of yourself that have been neglected, hurt, or silenced. I specialize in helping women explore the roots of these wounds so they can break free from patterns that keep them feeling stuck and reclaim a sense of safety, confidence, and emotional well-being.

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I support people navigating a range of challenges, including anxiety, depression, life stress, self-esteem concerns, difficult family or relational dynamics, the effects of narcissistic abuse, grief and loss, or struggles with emotional regulation. My work is relational, trauma-informed, and attachment-based, and I focus on creating a safe, compassionate space where you feel truly heard. Together, we work to rebuild self-trust, foster self-compassion, transform your relationship with yourself and others, and develop tools to move forward with greater clarity and inner peace.

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To provide individualized care, I draw from a range of therapeutic approaches grounded in extensive professional training. I am a Certified EMDR Therapist and a Certified Narcissistic Abuse Treatment Clinician, with additional expertise in IFS for EMDR and Peaceful Brain-Body Parenting. When appropriate, and with your permission, my dog Heidi may also join sessions to offer comfort and grounding.

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I’m here to support you in reclaiming your voice, your power, and your true self. Thank you for taking the time to explore my site and learn more about my approach. If you’re ready to begin your healing journey, please reach out for a free telephone consultation so we can discuss how we might work together to cultivate a compassionate, supportive relationship with yourself. I look forward to connecting with you.

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In kindness,